Young and beautiful skin, fresh like a 20-year-old girl if you know how to use black beans to beautify

You will have beautiful, young and fresh skin like a 20-year-old girl if you know how to use black bean juice and drink it every day.

Black beans contain albumin, vitamins A, B, C, PP, protid, glucid, lipid, mineral salts. The content of essential amino acids in black beans is very high, including lysine, methionine, tryptophan, phenylalanine, alanine, valine, and leucin. It is thanks to the above important ingredients that black beans bring many valuable uses to our health, not simply a drink to help us cool down in the summer.

210 Young and beautiful skin, fresh like a girl 20 if you know how to use black beans to beautify

Fresh as a 20-year-old girl if using black bean juice properly.

In addition to the above effects, black beans also contain a lot of iron that helps the body increase the amount of red blood cells in the blood to help improve skin pigmentation and help you look healthier and fresher. Therefore, drinking black bean juice every morning, you will own a bright, smooth and youthful skin like a girl in her 18s and 20s.

The method is quite simple, you just need to prepare 100g of black beans, 50g of green beans, 50g of soybeans and 3 teaspoons of honey. First, you bring the above beans to soak in salt water for about 5 minutes and then drain the water to clean the dirt. Put the pan on the stove, add all the beans to roast, stir with high heat at first, then lower the heat so that the beans do not burn. After roasting for about 15 minutes, check to see if the beans are cooked through.

When the beans are cooked, pour them into a bowl to cool. Then, you put a pot of water about 1 liter of water, put the whole roasted beans in, then bring to a boil and lower the heat, cook for about 15-20 minutes, then turn off the stove, filter through a sieve to remove the beans, keep only water.

Leave the bean juice in the refrigerator, drink 1 cup of 250ml each time, before drinking add 1 teaspoon of honey, stir well. Drink 1 glass a day in the morning, drink it regularly for 1-2 weeks, you will see a clear change, whiter and more radiant. Wrinkles gradually reduce and disappear, you will have smooth , youthful skin like a 20-year-old girl.

14 Young and beautiful skin, fresh like a girl 20 if you know how to use black beans to beautify

Alternatively, you can make “pure” black bean juice. Specifically, like dried black beans, put in roasting until the aroma is heard and the bean pods are slightly separated. 1 liter of boiling water, you should only add about 1 tablespoon of black beans. If you add too much, the condensed bean juice will be difficult to drink, and the effect is not more than dilution.

After 15 minutes, the water turns light red. If the water is slightly cloudy, it means that you are roasting black beans that are not yet ripe, need to roast thoroughly until the beans are slightly burned, then the water will be clear and fragrant.

Drink black bean water every day, continuously, you will have good results. However, black bean juice does not completely replace filtered water. Every day you should only drink 50% of the amount of water you take in, which is black bean water.

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